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Author Archives: Content Manager

Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself at the same place a few months later, and that inspired her to make a change. Today, she motivates and inspires other women to live healthily through her bootcamp. Here is Patience’s #StrongWomen story… Tell us more about your fitness journey. So ...

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How I Discovered a Different Kind of Strong – Jody Calitz’s #StrongWomen Story

Jody Calitz has done it all, from teaching aerobics classes, running marathons and cycling the Trans-Baviaans, to dancing professionally and becoming an international professional bikini athlete. Jody was on top of the world – physically and mentally, until she came face to face with a mental illness. Here is her #StrongWomen story… Tell us more about your fitness journey I don’t ...

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#StrongWomen Jackie Nel

Jackie Nel, fit mom and business owner, draws inspiration from the #strongwomen that surround her daily. Who inspires you to be strong? I am truly inspired by many of the women who surround me on a daily basis, I am fortunate enough to run my own gym, and I am inspired by the women who face daily struggles but continue to ...

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#StrongWomen Sarina Frauenstein

From Radio Presenter to devoted strongman’s wife and ballerina, we caught up with Sarina Frauenstein to find out who motivates her to be strong. Who inspires you to be strong? My husband, Samuel Frauenstein (@Samuel_Frauenstein), inspires me to be strong. He is a professional strongman and his short career has been filled with injuries. He has had three operations over ...

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