Home | Magazine | In This Issue | 8-Week Summer Body Slim Down

8-Week Summer Body Slim Down

8-week summer body slim down

Consecutive months of comfort eating and hours spent under the covers indoors to stave off the winter cold have taken their toll on our bodies, but the time has come to take action. Use this high-intensity 4-day-a-week workout plan to get your body ready for your best summer yet!

x

Check Also

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so is a good dose of exercise! Piet Oosthuizen, Head of Product at ...

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories ...

New Fit and Fab Editor for Fitness Mag

Maverick Publishing Corporation, publishers of leading, home-grown female health and fitness title, fitness, has appointed Mariska du Plessis as the magazine’s new editor. She takes over the editorial reigns from ...