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5 best workouts

5 Best Workouts of 2017

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake up what you’re doing right now and add some flair to your weekly routines.

1. The ladder drill workout

Level: Intermediate
This cardio and speed work agility ladder drill will unlock your inner athlete!
Read more about it or check out this video

2. The ‘Tighten Up” circuit

Level: Beginner – intermediate
Something to fire up your stagnating passion with circuit workouts. Keep it fun and up beat!

3. AssaultBike workouts to annihilate calories!

Level: Intermediate / Advanced / And the slightly insane…. 

Dubbed the new king of cardio, the AssaultBike is agressive – effective – and just like burpees, unloved by even the bravest souls in the gym! Here’s 5 AssaultBike workouts that will literally have your fat crying as it leaves your body! Are you brave enough to try them out: Check them out:

  • Assault metcon
  • Power EMOM progression
  • Assault Tabata
  • Add 1 calorie EMOM
  • Pyramid intervals

 4. Outdoor plyometric workout

Level: Beginner – Intermediate

Enjoy the summer by making time for your workout outdoors. This relatively simple plyometric workout can only be as hard as you want it to be, so apply yourself and push hard! If you like keeping it simple and straightforward, this one features squats, mountain climbers – and your favourite, burpees! 

5. Got dumbbells?

Level: Good all rounder

Circuits are the new in thing, and rightly so! Pack a punch with this quick effective dumbbell workout. Especially good for busy gym days. 


Author: Tanja Schmitz

Co-Publisher at Maverick Media and until recently, Fitness Magazine editor. Tanja now manages multiple digital platforms, consults and create exciting campaigns and opportunities in the fitness industry. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.


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