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10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS STARTED!  But you can still jump in, just sign up and you’ll be added to our weekly emails

View past weeks:

Week 1: Circuits
Week 2: Supersets
Week 3: Pyramids (launching 29 January)
Week 4: EMOM  (launching 5 February)
Week 5: AMRAP (launching 12 February)
Week 6: Tabata (launching 19 February)

Get the 6 week programme…

Here’s what you need to know…

This quick-start workout guide is developed with 10 of the most effective exercises you can do in the gym, ensuring that every major muscle group is targeted.  The exercises have been arranged in various ways using a variety of exercising programming methods like tabata, circuits and AMRAP to ensure you get results.

How it works

Once you have signed up, your workouts will be delivered to your inbox every week for the next 6 weeks. Each week will contain 3 different workouts, to be completed on 3 separate days. Along with your workouts you will receive other healthy tips and recipes to help you make the most of your training efforts.

Why use 10 moves?

We developed this programme in a simple to understand and easy to remember style, which makes tracking your progress a breeze. Basically, with this plan we’re going to simplify your approach to training to amplify your results. With using the same 10 moves but structured differently every week, you are presented with the opportunity to learn more about the different training techniques and master these effective movements.

The Movements

You will find detailed exercise examples and explanations of the 10 moves in the Jan-Feb 2018 issue of Fitness magazine. [link digital]

Over the next 6 weeks we will deliver your workouts to your email, made up from the following moves:

  1. Barbell squat press
  2. Stiff-legged deadlift with barbell row
  3. Lunge matrix and shoulder complex
  4. Battling rope slams + burpee
  5. Goblet squat with arm curl
  6. Suitcase deadlift into single-arm overhead carry
  7. Up-down plank push-up
  8. Landmine 180
  9. Overhead off-set get-up lunge
  10. Elevated hip extensions

Get in contact

We want to know how you’re progressing, so tag and share your workouts with us! #10movestoabetterbody

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Author: Tanja Schmitz

Co-Publisher at Maverick Media and until recently, Fitness Magazine editor. Tanja now manages multiple digital platforms, consults and create exciting campaigns and opportunities in the fitness industry. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.


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