The spot reduction myth
Probably the oldest myth in the fitness industry is the idea of spot reduction. This concept centres around th...
Everyone has that one thing about their image they would like to change - a fill-in here, removal of some hair...
Getting the Fitness look
Shapely shoulders will compliment and accentuate your shapely arms (if you follow our last workout) and are a...
Your strongest muscle
Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to change! The mind is, wi... Read More